I have asthma so I’ve never been one for running in colder weather but I’d like to try!
What is the best gear for jogging/running in cold weather?
Also any advice for asthma sufferers who’d like to run in cold weather?
The best shake that has worked out for me is Click (http://drinkclick.com/) if you’re a fan of Starbucks and all things…
Thanks! I personally steer clear from creatine. You have to be sure to consume a large amount of water so it won’t do damage. Or at the minimum see your doctor and/or nutritionist. But thank you for responding! That was very helpful. :)